Why You Should Have Se x Daily

It is a well-known fact that active se xual life influences your health in a very good way. But would you know that abstinence could actually be harmful?

The lack of se xual activity could influence not only physical but also mental health. Bladder dysfunction, erectile dysfunction and depression are only few of long abstinence’s side effects one could experience. Researches show that people having intercourse at least 2-3 times per week, have generally more positive set of mind, are less likely to suffer from hight blood pressure, have a better working immune system and are more stress resistant. However, in case if you haven’t found your significant one and seem to be in no rush, you should definitely know about these side effects total lack of se xual activity might result in.

Here is what happens to your body when you don’t have a se xual life.

1. Deterioration of brain function

Se x makes you smarter. Researches has shown regular se xual satisfaction is prone to heighten your memory capacity and better studying results.

2. Erectile dysfunction 

Men that have not sufficient frequency of se xual activity are twice more likely to experience erectile dysfunction than the ones who have se x at least once per week.

3. Self esteem

Staying clear of se x can hit your self esteem. It can also form a sort of feeling of guilt, lower oxytocin and other important hormone’s production.

4. Low natural lubricant production

Experts say regular se xual activity is influencing the level of natural lubricant woman’s body can produce. Some time of abstinence can result in feeling of dryness and provoke the need for artificial lubricants to be used.

5. Reduction of bladder control

Strong pelvic diaphragm is mandatory for the ability to avoid urinary leakage. The good kind of se x is an excellent exercise for those muscles as they are contracting and firming during orgasm.

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